by Peter Hier | Jun 29, 2017 | Technical Articles
All too often, beginners get sidelined by disappointment after disappointment. Because there are SO many ways to go wrong when you start running. And there are too many “experts” writing confusing theoretical articles with no actionable advice. Simply not doing the...
by Peter Hier | Jun 29, 2017 | Technical Articles
Running can be a slippery slope. What starts as a hobby – or maybe just a way to lose weight – can quickly blossom into a lifelong passion. Runners bit by the running bug are soon signing up for longer races, looking for clubs near home, and even buying their first...
by Peter Hier | Jun 28, 2017 | Windsor Half Marathon
The Organising Committee of the Windsor Half Marathon have been wrestling with this dilemma for several weeks now and after feedback from many runners and our Medical Support have agreed to trial the following in 2017: Although it is a Traffic free course we do...
by Peter Hier | Jun 26, 2017 | Technical Articles
You’ve done it, the training is finished and the next stage is the start line. Here are the Windsor Half Marathon team’s top ten tips to make half-marathon race day go more smoothly. Pack Your Bags The night before half-marathon race day, lay out all your...
by Peter Hier | Jun 23, 2017 | Technical Articles
We recently paced some runners we are coaching and found ourselves once again chatting about the same issues afterwards and on the way home. Put simply, we couldn’t believe how difficult some runners make it for themselves in the first few miles of a race. There...
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