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What you will receive

“It’s more than a race – It’s a Community!”

We want to develop the Windsor Womens 10k into much more than a race and by entering you have the opportunity to become a fledgling member. A community is only as strong as its members so please join our Facebook Group and get involved – with your help this group will continue to evolve. If you join us you will have free access to the following:

Closed Facebook Group

This is a closed Group available only to entrants into the Windsor Womens 10k and is the hub of our community.

This is where you can help each other out, offer feedback and insight whenever possible but please remember to be kind!

Let’s have some fun! Post your successes and your failures, questions, and challenges. Support others and seek support when you need it.

Training Programmes

We have 3 running training programmes: Beginner, Intermediate and Improver.

These have been written by Peter Hier and James Thie and are available for download.

We have also added a very simple Stretching Programme for you and over the coming months we will be adding to this list.

We will of course, continue to monitor all Covid19 announcements from the Government and RunBritain (the Sports Licensing Authority) and act accordingly. We will inform all entrants as and when any announcements are made.

ON THE DAY

The following are just a few of the things that will be available to you:

SOUVENIR MEDAL 2022

Every year we endeavour to produce a unique medal and this year is no different! We can’t tell you how difficult it is to design something that is different from previous years but we have no doubt that the designer has created another unique medal. The design is currently being worked on by our Designer, hence the question mark!

T-Shirt 

Our Finisher T Shirt is custom designed and produced using APPIN Sports FAST-WICK™ fabrics which are technically known as ‘hydrophobic materials’ – simply put they don’t like water and do not soak it up. Cotton, on the other hand, loves sweat and moisture and holds on to it resulting in soaked, heavy, and cold clothing. Wicking fabrics allow sweat/moisture to pass through the fabric to reach the surface quicker, hence evaporating faster. The fabric also allows cooler air to pass through.

The design is currently being worked on by our Designer, hence the question mark! 

 

Aerobic Warmup

The Aerobic warm up is always a big favourite; with good music and a great instructor not only is it a great deal of fun but it really is a good way to get you in the mood and loosen up those joints and muscles. Couple this with a short jog and you will be raring to go!

Post Finish

When you finish your 10k you will walk through the finish funnels where you will be presented with your Medal, and Water, then directed to your TShirt pick up. There will be a strong Medical presence (as there is out on the course) to ensure that all is well with you.

Children’s Event

 There will be a Sprite Sprint for 9 years and under which you can enter on the day and is approximately 40 metres and run on the grass alongside the Long Walk.