As the race season hots up, plenty of you will run marathons and half-marathons over coming months. We look at how to get started training for a half-marathon. Assess Your Starting Point Before you plan your half-marathon training, it makes sense to assess where...
As your training running mileage increases, you need to make sure you’re eating enough. Here are some great high-energy snacks for runners. Lots of people run to lose or manage their weight. But how about those of you who need to put on weight, or are not in a...
Turn January into your most successful month for running – here’s how. January can be one of the toughest months for runners. It’s dark, cold, and you feel sluggish after a long stretch of overindulgence. But with a few smart changes, January can become focused,...
Which of these goals will you choose to achieve this month? Create A Running Habit One of the most useful goals you can set yourself is consistency. This simple-sounding goal is one which will pay you back over a lifetime of running. Goal: to make running part...
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