You put a lot of effort into your running sessions. But what happens when you take that final stride? Is that it – the run is over, now it’s time to get on with the rest of your day? Or do you give some thought to how you’ll help your body recover, regrow and repair?...
We are all having to adapting our training under the current restrictions but its important to keep active, keep running, keep getting out in the fresh air if you can. We all know it’s important to eat right, rest right and exercise right so here are Windsor Half...
Get to know our Race Ambassadors – We asked our Race Ambassadors Five Quick Fire Questions – Today is the turn of Suzy 1. What 3 words best describe your experience of the Windsor Half? hilly, happy, rewarding! 2. What can you not live without on...
In these uncertain times we find ourselves many of us are having to find alternative ways of exercising, if you are lucky enough to have a Treadmill at home follow these simple effective treadmill sessions to boost your running fitness. Used properly, it can be a...
Maintain strength and fitness with these quick and easy home workouts for runners. Try a simple circuit to maintain strength, power, agility and flexibility whilst working from home. If you can fit in some running, too, that’s great. But a short break from running...
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