At the time of writing, we are all allowed one form of outdoor exercise a day, for example a run, walk, or cycle – alone or with members of your household. If you go out, stay 2 metres (6ft) away from other people at all times. Is there any benefit to running every...
Don’t let hayfever ruin your running training! Hayfever has come early this year thanks to that unseasonably warm patch of weather. Great news for some, but not if you have hay fever. Here’s how to cope with hay fever and outdoor running. What exactly is hay fever?...
Get to know our Race Ambassadors – We asked our Race Ambassadors Five Quick Questions – Today is the turn of Jade 1. What 3 words best describe your experience of the Windsor Half? incredible, breath-taking and challenging 2. What can you not live...
For some individuals there is a greater focus on fuelling and refuelling their body with food rather than fluids pre exercise and post exercise, as generally people are aware that the body needs more energy from food to carry out physical activity. However, water is...
What are the best home workouts to maintain your running fitness during coronavirus isolation? Coronavirus measures are causing havoc with our daily routines and liberties, and will be particularly painful for runners who rely on getting outside to keep fit and...
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