New year and new running goals – here’s how to get motivated! Stuck for inspiration? We’ve asked around the Windsor Half Marathon team and gathered motivation tips to help you get out running in 2021. Let us know what works for you – or chip in with your own great...
Fed up of turkey soup and turkey curry? Use up your leftovers and turn them into something that will fuel your training runs. Breakfast frittata Perfect for before – or after – your morning run and packed with protein and healthy nutrients. Ingredients 5...
Keen to keep a simple training schedule in place over Christmas? If you love running, you probably want to keep some kind of training schedule in place over the Christmas week. But it’s easier said than done. If you’ve been looking at your diary, trying to juggle...
The chances are you’re feeling the effects of dark mornings and gloomy afternoons. Energy levels dip, it can be hard to feel motivated, and the shorter daylight hours can even trigger a range of emotional and mental health issues. Did you know that vitamin D...
Our favourite healthy soup recipes to help you run and recover! As we head closer to the end of the year, salads are out and soups are in. If you want to avoid too much stodge but still fill yourself up, good soup recipes are invaluable. The best soups are packed with...
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