7 Rules For Your First Half Marathon These golden rules will make half marathon training easier: Ready to take on your first half marathon? We love this distance – especially the Windsor Half Marathon! Set yourself a new goal – make this the year you...
As keen runners, we will all have to deal with pain at some point. Here’s how to minimise it and cope. We all hope for a pain-free running career, but what happens when you have recurring pain that threatens your training schedule and your enjoyment of running?...
Next Tuesday 16th February is Pancake Day! Can runners have their (pan)cake and eat it too? We think so – check out these smart ingredient swaps and healthy pancake recipes. Let’s take a look at regular pancake batter. It has just a few simple ingredients – whole...
7 benefits of running on an incline (plus 3 training sessions to try) The idea of running uphill – especially if you don’t have to – but incline running has a ton of benefits. It can make you fitter, faster, lighter, and leaner. Here’s how. ...
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