Spring is a great time to get started – here’s what you need to know Are you joining us for the Windsor Half Marathon in September? Now is a great time to get started with your training – daylight hours are longer, temperatures are starting to climb, and...
Smash your sub-2 hour half marathon goal with our training guide Finishing a half marathon in under 2 hours is a big goal for lots of runners. It’s achievable but not easy; challenging but not impossible. With the Windsor Half Marathon back on the race calendar for...
Train to improve your speed endurance for long distances What does it take to run long distances? The word endurance is often used, but what you actually need is something more specific: speed endurance. Speed endurance describes your body’s ability to hold a faster...
With races starting to be added to your diaries, plenty of you will run marathons and half-marathons over coming months. We look at how to get started training for a half-marathon. Looking ahead towards the end of the month, running groups and clubs can start training...
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