3. Creating Your Workout Plan Why Exercise? You will be healthier You will look better You will be less Stressed You will have fun! Setting your fitness goals. Goal-setting: Goal-setting is a simple, yet often misused, motivational technique which can provide some...
The foods you choose to eat after running a half marathon can boost your recovery! You already know it’s important to nourish your body after training for – and finishing – a half marathon. But did you know that some foods pack a much bigger punch, giving...
Don’t let injury get in the way of half marathon training – these simple tips will help you get through without a hitch. Running isn’t always easy, and training for a big goal like the Windsor Half Marathon is a significant challenge. But running doesn’t’ have to be...
Joining us at the Windsor Half Marathon? Training starts here Exciting times, you’ve signed up to the Windsor Half Marathon on Sunday September 26th. Now the training begins. Confused about how to train for your first half marathon? Want to be sure you cover all the...
Running is a very basic yet magical form of exercise – you simply put one foot in front of the other and before you know it you have covered a couple of miles. Each week you will discover that you can run a little farther and perhaps a little faster than the previous...
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