Half marathon season is coming. Now’s the time to start half marathon training. What should your first steps be? Pick A Race How long have you got to train for your half marathon? This will have a bearing on your training routine, frequency and mileage. Ideally,...
We’ve gathered 13 great tips for your next half-marathon race. Here’s one for every mile (the final 0.1 mile will be a breeze!) Nutrition 1) Eat enough to fuel your training. Now is not a time to cut calories and be hungry. Fuel up with whole foods, protein,...
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