What to eat on half marathon race day Race day always brings a lot of questions – including what should you eat! If you’re joining us for the Windsor Half Marathon, we’ve got you covered. Here’s our best expert advice on what to eat (when, and why) on race day...
The final 4 weeks of your Winsor Half Marathon training plan are where you put the finishing touches on all your hard work so far. Wondering how to structure your final few weeks of half marathon training? Here’s a simple plan that will get you to the start line fit...
The Windsor Half Marathon is nearly here and we’re excited! Is this going to be your first half marathon? Stay one step ahead of race-day nerves with these tips. Race-day nerves can affect the most seasoned running competitor. The jitters, butterflies, and churning...
Here are 6 simple stretches you can do at home in the lead up to the Windsor Half Marathon Don’t wait until after race day to do your long-run stretches. There are lots of simple, effective stretches you can start doing this week at home to help your body get ready...
Do you always run on the same surface? There’s more than one reason to switch things up. Here are the benefits of running on different surfaces. Burn More Calories Running on slightly soft surfaces, like grass, sand or woodland/forest trails actually burns more...
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