Here are 6 simple stretches you can do at home in the lead up to the Windsor Half Marathon Don’t wait until after race day to do your long-run stretches. There are lots of simple, effective stretches you can start doing this week at home to help your body get ready...
Don’t let dehydration spoil your experience of the Windsor Half Marathon We hope you’re looking forward to joining us at the Windsor Half Marathon soon! It’s likely to be a warm day, so don’t let dehydration or overheating get in the way of your goal finish time....
Understand why running can feel different in warm summer weather If you struggle to run as far (or as fast) in hot weather, read our guide to hot weather running. Once you know what happens to your body when you run in hot weather, you can form the best stray for...
Is it possible to train for a half marathon in 8 weeks? We think so – and here’s a plan. What does it take to run a half marathon? 13.1 miles is no easy feat (which is why crossing the finish line is such a euphoric feeling!) Half marathon training builds your...
Try these simple pre-run breakfast recipes to boost your running energy Running in the morning can be one of the best times to do it. The air is fresh and cool, the streets are quiet, and your to-do list has yet to get the better of you! But morning runs leave one big...
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