Stay safe and get the most from your running Whether you’re racing, training, or simply enjoying the occasional run this summer, our 9 hot-weather rules will help you feel better (and run faster). #1 It’s OK To Scale Back You might like to run 5 times a week, but...
Half marathon season is coming. Now’s the time to start half marathon training. What should your first steps be? Pick A Race How long have you got to train for your half marathon? This will have a bearing on your training routine, frequency and mileage. Ideally,...
Whether you’ve run a marathon or a long training run, here’s how to recover better – and faster! As Races are starting to open up, you need to know the best ways to recover from long runs. “Long” is a relative term. For some of us, it’s 26.2 miles under race...
The best half marathon training sessions you’re not doing – yet! How’s your half marathon training going? If you’re joining us at the Windsor Half Marathon in September – or doing any other Autumn half – you’ll have started training. Does your training plan include...
What to expect and how to cope with 20*C+ running weather. As the temperature hits 20*C in the UK, it’s time to think about how hot weather affects your long runs (and what you should do about it). How does hot weather affect long run performance? How do you feel...
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