by Peter Hier | May 17, 2017 | Technical Articles
You’ve chosen the race, you’ve done the training. And you really, really want a PB at your half-marathon. Here are 5 tricks which could give you the edge. Pay Attention To Hydration Lots of runners think about nutrition and what to eat in the days leading...
by Peter Hier | May 16, 2017 | Technical Articles
Did you know: water is second only to oxygen in physical essentials for the human body. As you already know, running increases the need for water, electrolytes and optimum hydration. With warm weather heading our way, here’s how much water to drink, how to know...
by Peter Hier | Apr 27, 2017 | Technical Articles
Half Marathon Workout #1: The Long Run Every runner must run a weekly long run – no matter what distance you’re training to complete. They build general endurance so you can: • run further • complete longer and more intense workouts • maintain faster paces for...
by Peter Hier | Mar 28, 2017 | Windsor Half Marathon
Early Bird closes at Midnight on Friday March 31st
by Peter Hier | Mar 18, 2016 | Windsor Half Marathon
The organiser of the popular Windsor Running Festival, which includes the Windsor Half Marathon and the Running4Women Windsor 10K, has confirmed HOKA ONE ONE® as the Official Sportswear Partner for 2016. HOKA ONE ONE® is the world’s fastest-growing,...
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