Do you always run on the same surface? There’s more than one reason to switch things up. Here are the benefits of running on different surfaces. Burn More Calories Running on slightly soft surfaces, like grass, sand or woodland/forest trails actually burns more...
We’ve gathered 13 great tips for your next half-marathon race. Here’s one for every mile (the final 0.1 mile will be a breeze!) Nutrition 1) Eat enough to fuel your training. Now is not a time to cut calories and be hungry. Fuel up with whole foods, protein,...
A Runner’s Guide To Tackling Self Doubt Don’t let negative emotion stop you training for your race. You can do this – now tell yourself that! You’ve entered your first half-marathon! You won’t get anything but positive encouragement here – we’re all in...
3. Creating Your Workout Plan Why Exercise? You will be healthier You will look better You will be less Stressed You will have fun! Setting your fitness goals. Goal-setting: Goal-setting is a simple, yet often misused, motivational technique which can provide some...
Running is a very basic yet magical form of exercise – you simply put one foot in front of the other and before you know it you have covered a couple of miles. Each week you will discover that you can run a little farther and perhaps a little faster than the previous...
Recent Comments