Why Fitness New Years Resolutions (Hardly) Ever Work. How are your resolutions holding up? If they’ve slipped, here’s what to do about it! Don’t feel bad if your fitness “resolutions” have already started to slip. Even the most dedicated runners find it difficult to...
Tempo Running 101 Make lactate threshold runs part of your Winter training with this simple guide. Tempo runs – also called lactate threshold runs – are a key feature of any training plan from 5K right through to full marathon training. But why should you...
3 Lies Beginners Should Ignore New runners have every reason to be excited – there’s no doubt that running has the potential to change your life. Just look at the benefits: • Better overall health • More strength • Higher cardiovascular fitness • Increased confidence...
Confused about eating for half marathon training? Our basic, no nonsense advice will help. Whether the Windsor Half is your 100th half marathon or your first, you will want to know how to eat to fuel your body properly. Long-distance running training can be a fine...
This Mental-Strength Strategy Will Get You Through Your Race Running a half-marathon is about more than putting the miles in. Work on your mental strength, and you’ll have a better experience. Here’s how you can use your training runs to successfully prepare for the...
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