Make winter months a successful part of your annual training plan Most of us find running in the winter months more challenging – it’s dark, cold, and always raining. It feels much easier to bundle up and stay snuggled on the sofa. But with just a few changes to your...
Do you include hill sprints and hilly runs in your winter running training? Here are some of our favourite reasons for running hills in Autumn and Winter… Build Strength By Running Hills One of the most important reasons for including hill training in your...
Runners face a lot of challenges in Winter weather. Here’s how to stay safe, fit, and injury free. 1) Focus on long term goals – not PBs Winter isn’t the time to break PBs or even to post fastest-ever times on your local training routes. Cold temperatures, dark...
Stay safe, cool, and comfortable running in warm summer weather Run at the coolest time of day. It’s usually coolest early in the morning, which is often the best time to run on hot days. Failing this, go later in the day after the sun has started to dip (give it...
Stay safe and get the most from your running Whether you are training or simply enjoying the occasional run, our 9 hot-weather rules will help you feel better (and run faster). #1 It’s OK To Scale Back You might like to run 5 times a week, but trying to stick to your...
4 Benefits of Cross Training At Home What else can you do during lockdown? Let’s talk about cross training. No, it’s not running, but yes it is useful. Here’s how to make the most of cross training at home. Yoga The classic pairing for running training. Yoga...
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