Has lockdown stolen your running mojo? It’s time to get it back and get out again. When you love running, losing your mojo is one of the worst feelings in the world. Logically, you know you’ll enjoy going for a run. But you just can’t force yourself to do it. You feel...
Pledge to stretch more with the best yoga poses for runners Yoga is one of those things we know we should do… but never get around to. The truth is, you don’t need to sign up to a swanky studio or take out a yoga membership to reap the rewards of regular yoga. There...
Get to know our Race Ambassadors – We asked our Race Ambassadors Five Quick Questions – Today is the turn of Martin. What 3 words best describe your experience of the Windsor Half? beautiful, organised, fun What can you not live without on race...
The science of Sports Nutrition is complex and often confusing, but it can be simplified into four basic components: Fuelling, Refuelling, Repairing and Recovery. FUELLING Carbohydrates = Instant Fuel All activities use fuel, which is measured in calories and often...
At the time of writing, we are all allowed one form of outdoor exercise a day, for example a run, walk, or cycle – alone or with members of your household. If you go out, stay 2 metres (6ft) away from other people at all times. Is there any benefit to running every...
Don’t let hayfever ruin your running training! Hayfever has come early this year thanks to that unseasonably warm patch of weather. Great news for some, but not if you have hay fever. Here’s how to cope with hay fever and outdoor running. What exactly is hay fever?...
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