Get to know our Race Ambassadors – We asked our Race Ambassadors Five Quick Questions – Today is the turn of Jade 1. What 3 words best describe your experience of the Windsor Half? incredible, breath-taking and challenging 2. What can you not live...
For some individuals there is a greater focus on fuelling and refuelling their body with food rather than fluids pre exercise and post exercise, as generally people are aware that the body needs more energy from food to carry out physical activity. However, water is...
What are the best home workouts to maintain your running fitness during coronavirus isolation? Coronavirus measures are causing havoc with our daily routines and liberties, and will be particularly painful for runners who rely on getting outside to keep fit and...
Coronavirus lockdown has the potential to threaten our mental health and emotional wellbeing. Use exercise to stay on top of things. Lockdown has become our new “normal”, but it’s far from normal for humans to be shut at home with limited access to sunlight,...
Our bodies are amazing! From the moment we are born they start to build a defensive shield to protect us against the onslaught of bacteria. Our immune system hunts down invaders to the body and eliminates them. It also protects us by developing anti-bodies and...
Get to know our Race Ambassadors– We asked our Race Ambassadors Five Quick Questions – Today is the turn of Alan What 3 words best describe your experience of the Windsor Half? Beautiful Scenery, Exhilarating, Family Fun Experience What can you not...
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