Which of these goals will you choose to achieve this month? Create A Running Habit One of the most useful goals you can set yourself is consistency. This simple-sounding goal is one which will pay you back over a lifetime of running. Goal: to make running part...
At this busy time of year, it can be useful to run in the early morning. But that’s easier said than done with dark mornings and frosty starts. Here’s our best advice on how to become one of those morning people! Why Run in The Morning? Get it done early – running in...
It’s never too early to think about training for a 2020 half marathon! If you’re running an early half marathon in 2020, you’ll need to do the bulk of your running over Winter. There’s a skill to getting the most from Winter long distance training. Here’s how to get...
9 simple ways to have more fun with winter running 1 Have a goal IT’s easier to get excited about winter running when you have a goal. An obvious one is a spring half marathon, but you don’t need to go big. A goal should be personal to you – so it could be sustaining...
Want a faster half marathon time? Of course you do – every runner loves a PB. Here’s how to use hill sessions in your half marathon plan to cut minutes off your time. How Hill Training Sessions Help You Run A Faster Half Marathon 1 Leg muscle strength – any...
5K races are one of the most common race distances, with most towns and cities hosting at least one 5K race every week. Here’s how running 5K races throughout the year can help you run a better half marathon distance. Get Your Body Used To Racing True, a...
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