Recovery from your half marathon starts with understanding the impact on your body. If you ran an Autumn half marathon (like our Windsor event), you’ll already know that your body needs careful recovery. It’s not just the 13.1 miles you’re recovering from, it’s all...
M4 junctions 5 to 6 upgrade to smart motorway There will be a full closure of the M4 in both directions between junctions 5 and 6. This is currently planned to take place from 8pm Friday 27 September 2019 to 6am on Monday 30 September 2019. The closure...
These 5 Things Will Help Your Legs Run Further Condition your legs for half marathon distances with these useful tips 13.1 is a challenging distance (that’s why we love it!) And for most of us, those final few miles are where it starts to hurt. Did you know that...
You may have thought it would never happen, but the warm weather has finally arrived. Running in Summer heat poses a few new physical challenges to athletes. As the thermometer rises, our bodies have to work harder to moderate our internal body temperature and supply...
Run a faster half marathon with the best speed work training for 13.1 The Windsor Half Marathon is a great place to grab a new personal best. Whether this is going to be your second half marathon or your 100th go at the 13.1 distance, here’s how to go for (personal)...
Ran a marathon last weekend? We’ve got everything you need to recover faster! With Spring marathon season in full swing, some of you will reading this with aching legs, sore calves, and feet that feel like they’ve walked on hot coals. The good news is that any runner...
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