Get prepared for the Windsor Half Marathon’s standout feature The Windsor Half Marathon is a stunning race, with a unique course packed with iconic sights and stunning scenery. The start and finish are on the famous Long Walk in Windsor Great Park, with Windsor Castle...
As an athlete, you need to know about nutrition and how what you eat affects your performance. Without going into too much detail (which would be easy on this subject) we have compiled what we believe to be the Top Ten of nutritional facts, tips, hints –...
Why – and how – should you track your Half Marathon training? Does it really make a difference if you track your running training for a half marathon? Surely the most important thing is that you do it? Whilst having a training plan, and sticking to it, is...
You’re deep into half-marathon training and want to make the most of your days off. Here are 5 must-do stretches for non-running days to keep aches and pains at bay. Whether this is your first foray into long-distance race training, or the latest in a long line...
Despite the cold and dark, Winter is an ideal time for runners to increase their training mileage. Put the work in now, and reap the rewards for Spring marathon season. Make A Plan Do you have a marathon or half marathon planned? Is your goal to run a certain distance...
The Windsor Half Marathon and Windsor Women’s 10K might be 9 months away, but January running is important! How do you feel about running in January? Some people welcome it – it’s the chance to get outside with no phone or to-do list at a busy time of...
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