by J.Tranter | Nov 13, 2017 | Technical Articles
Ready to start running again after a half marathon? Here’s how to do it. You might not feel much like running for a week or two after your half marathon. That’s fine – your body and your mind have both worked hard, and there’s no rush to get back. But soon...
by Nicola Joyce | Aug 18, 2017 | Technical Articles
On-The-Run Fuelling For Half Marathon Runners Let’s explore the practicalities of eating on half marathon training runs – or the race itself. Everything changes once you step up to half marathon distance. You can get through a 5km without any extra fuel, sports...
by Peter Hier | Aug 15, 2017 | Technical Articles
Confused about eating for half marathon training? Our basic, no nonsense advice will help. Whether the Windsor Half is your 100th half marathon or your first, you will want to know how to eat to fuel your body properly. Long-distance running training can be a fine...
by Peter Hier | Jul 23, 2017 | Technical Articles
This Mental-Strength Strategy Will Get You Through Your Race Running a half-marathon is about more than putting the miles in. Work on your mental strength, and you’ll have a better experience. Here’s how you can use your training runs to successfully prepare for the...
by Peter Hier | Jul 21, 2017 | Technical Articles
These Things Will Keep You Running When You Want To Stop! Completing a training run isn’t always easy – but these gems of advice will help you keep going. The hardest bit about training for a race isn’t starting. It’s keeping going. Some days you’ll feel tired,...
by Peter Hier | Jun 29, 2017 | Technical Articles
All too often, beginners get sidelined by disappointment after disappointment. Because there are SO many ways to go wrong when you start running. And there are too many “experts” writing confusing theoretical articles with no actionable advice. Simply not doing the...
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