by Peter Hier | Jun 29, 2017 | Technical Articles
Running can be a slippery slope. What starts as a hobby – or maybe just a way to lose weight – can quickly blossom into a lifelong passion. Runners bit by the running bug are soon signing up for longer races, looking for clubs near home, and even buying their first...
by Peter Hier | Jun 26, 2017 | Technical Articles
You’ve done it, the training is finished and the next stage is the start line. Here are the Windsor Half Marathon team’s top ten tips to make half-marathon race day go more smoothly. Pack Your Bags The night before half-marathon race day, lay out all your...
by Peter Hier | Jun 23, 2017 | Technical Articles
We recently paced some runners we are coaching and found ourselves once again chatting about the same issues afterwards and on the way home. Put simply, we couldn’t believe how difficult some runners make it for themselves in the first few miles of a race. There...
by Peter Hier | Jun 14, 2017 | Technical Articles
5 Most Common Running Injuries… And What To Do Next When you’re training for a half marathon, it can be difficult to admit you have an injury. Here’s how to assess what to do next. No runner wants an injury, especially if there’s a half marathon on the calendar. It...
by Peter Hier | Jun 12, 2017 | Technical Articles
Everyone from new runners to long distance veterans love the half marathon, and here are 9 reasons why! 1. No battle for space. Gyms, fitness classes, and even swimming pools can be crowded and noisy. Getting outside for a long run is never cluttered. You don’t need...
by Peter Hier | May 17, 2017 | Technical Articles
You’ve chosen the race, you’ve done the training. And you really, really want a PB at your half-marathon. Here are 5 tricks which could give you the edge. Pay Attention To Hydration Lots of runners think about nutrition and what to eat in the days leading...
Recent Comments