As keen runners, we will all have to deal with pain at some point. Here’s how to minimise it and cope. We all hope for a pain-free running career, but what happens when you have recurring pain that threatens your training schedule and your enjoyment of running?...
Next Tuesday 16th February is Pancake Day! Can runners have their (pan)cake and eat it too? We think so – check out these smart ingredient swaps and healthy pancake recipes. Let’s take a look at regular pancake batter. It has just a few simple ingredients – whole...
7 benefits of running on an incline (plus 3 training sessions to try) The idea of running uphill – especially if you don’t have to – but incline running has a ton of benefits. It can make you fitter, faster, lighter, and leaner. Here’s how. ...
Yes, you can run a half marathon for your first race! There are no rules to say you must complete a 5K or a 10K before doing a half marathon. We welcome beginners and first timers to the Windsor Half Marathon in September. So if you want to join us – but it will...
Recover from high volume running training with these simple natural foods Training for a half marathon can leave you stiff, sore, and swollen. Did you know you can use foods to bring down inflammation? Here’s how to use nutrition as part of your recovery strategies....
How to run outside during the era of “social distancing” What exactly you can (and can’t) you do regarding outdoor running during Covid-19? How to cope if your running route is busy If your preferred running route is busier than usual – with other runners or with...
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