Congratulations on running your Autumn half marathon! Here’s how to keep your fitness and motivation going now the race is over. Training for a half marathon takes dedication. Not only did you spend months ticking off the training programme, but the sessions were...
What to eat on half marathon race day Race day always brings a lot of questions – including what should you eat! If you’re joining us for the Windsor Half Marathon, we’ve got you covered. Here’s our best expert advice on what to eat (when, and why) on race day...
Try these simple pre-run breakfast recipes to boost your running energy Running in the morning can be one of the best times to do it. The air is fresh and cool, the streets are quiet, and your to-do list has yet to get the better of you! But morning runs leave one big...
Whether you’ve run a marathon or a long training run, here’s how to recover better – and faster! As Races are starting to open up, you need to know the best ways to recover from long runs. “Long” is a relative term. For some of us, it’s 26.2 miles under race...
A Runner’s Guide To Tackling Self Doubt Don’t let negative emotion stop you training for your race. You can do this – now tell yourself that! You’ve entered your first half-marathon! You won’t get anything but positive encouragement here – we’re all in...
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